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Hand Xtrainer Thumb Opposition

Strengthens the thumb oppositional muscles

Hand Xtrainer Thumb Opposition
Grasp opposing edge of Hand Xtrainer with fingers of non-exercising hand. With palm facing toward that hand, place tip of straight thumb into outer hole of Xtrainer. Slowly push against Xtrainer to bring thumb tip diagonally across hand to meet pinkie tip. Hold 3-5 sec. Slowly return to starting position. Repeat. TIP: Allow pinkie to naturally move in toward center of hand to meet thumb tip.
Purchase Products Used in this Exercise:
Purchase Hand Xtrainer.
7 Recommendations

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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