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Brugger Band Phasic Exercises for Upper Body

Phasic exercise for the Upper Extremity & Trunk from Brugger

Begin with a long (2.5 meter) band wrapped on each hand with palm open. Perform the following movements against the resistance of the band with both hands:
1. Thumb and finger abduction and extension
2. Wrist Extension
3. Forearm Supination
4. Shoulder external rotation and Elbow Extension
5. Shoulder Abduction and Extension
6. Scapular retraction
Slowly return in exactly the reverse order. Repeat 2 to 3 times. Maintain an upright posture with neutral neck and back.
Purchase Products Used in this Exercise:
46 Recommendations

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.


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