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Cervical Chin Tuck

Helps restore normal posture of the cervical spine

Cervical Chin Tuck
Instructions:
Apply pressure to the chin with your fingers as the head is pulled back, holding it for 3-5 seconds. Keep the motion of the head horizontal and avoid tilting the head back or looking at the ceiling.
23 Recommendations

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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