TheraBand FlexBar® Reverse Twist for Golfers Elbow
This exercise helps medial epicondylitis, or "Golfers Elbow"
A. Grasp FlexBar® exerciser with the injured side, bending your elbow and holding the bar parallel to the ground.
B. Lift the elbow of your un-injured side upward and rotate your forearm so your palm faces away from you.
C. Grasp the other end of the FlexBar with the un-injured hand facing away from you and pointing downward
D. Twist the FlexBar with the hand on the un-injured side as you stabilize with the injured-side hand
E. Hold both wrists steady as you extend both elbows in front of you. The wrist on your injured side should be flexed toward you and the other wrist extended.
F. Slowly release the FlexBar with your injured side while maintaining tension with the uninjured side
Repeat 10-15 times up to 3 times a day. Begin with the red FlexBar and progress to the next color when you can easily perform 3 sets of 15. Use ice or Biofreeze for any soreness.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.