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TheraBand FlexBar® Tyler Twist for Tennis Elbow

This eccentric exercise for the wrist extensors was shown to be effective for tennis elbow pain

A. Grasp FlexBar® exerciser in front of you with the injured side and extend your wrist.
B. Grasp the upper end of the bar with your other hand facing away from you
C. Twist the bar with the top hand as you stabilize with the bottom hand
D. Hold both wrists steady as you extend both elbows in front of you. The wrist on your injured side should be extended and the other wrist flexed.
E. Slowly release the bar with your injured side while maintaining tension with the uninjured side.

Repeat 10-15 times up to 3 times a day. Begin with the red FlexBar and progress to the next color when you can easily perform 3 sets of 15. Use ice or Biofreeze for any soreness.

Purchase Products Used in this Exercise:
37 Recommendations

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

In this video demonstration, her right elbow is the injured side


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