TheraBand Academy Logo Divider
  • Change language button
    • Translate this page:
  • Email site button
  • Print site button
  • Change font size button
Search for Exercises | Create Exercise Programs | Find Programs

Hand Xtrainer Finger Flexor Stretch

Stretches the intrinsic finger flexors

Hand Xtrainer Finger Flexor Stretch
Grasp top of Hand Xtrainer with fingers of non-exercising hand. With palm facing away from body, place fingertip of finger to be stretched in one of the Hand Xtrainer holes. Slowly pull straight back with stabilizing hand, to pull finger toward the ceiling. Stretch only to the point of pull, not pain. Hold 30sec. Slowly return to starting position. Repeat. TIP: Make sure to keep wrist and hand as neutral as possible to allow stretch to focus in on finger flexors.
Purchase Products Used in this Exercise:
Purchase Hand Xtrainer.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

You are allowed to view one item before being asked to register.

After this, you will need to sign up or login to the site to view a resource.