TheraBand Academy Logo Divider
  • Change language button
    • Translate this page:
  • Email site button
  • Print site button
  • Change font size button
Search for Exercises | Create Exercise Programs | Find Programs

Hand Xtrainer Fist Squeeze

Strengthens the finger, hand and wrist flexors

Hand Xtrainer Fist Squeeze
Instructions:
Place all five fingers in outside holes of the Xtrainer. In a controlled slow fashion, bend the end and middle joints of your fingers and thumb and then the knuckles, to squeeze the Hand Xtrainer to form a fist. Hold 3-5 sec. Slowly return to starting position. Repeat. TIP: Allow wrist to slightly curve in with the fist
Purchase Products Used in this Exercise:
Purchase Hand Xtrainer.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

You are allowed to view one item before being asked to register.

After this, you will need to sign up or login to the site to view a resource.