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Hand Xtrainer Isolated Finger Flexion

Strengthens the intrinsic finger flexors

Hand Xtrainer Isolated Finger Flexion
Instructions:
Grasp top of Hand Xtrainer with fingers of non-exercising hand. With palm facing away from body, place one fingertip of a straight finger in outside hole of Hand Xtrainer. In a progressive controlled fashion, bend the end finger joint, then middle, then knuckle down toward the floor, Hold 3-5 sec. Slowly return to starting position. Repeat. TIP: Allow wrist and hand to slightly curve in (flex) as isolated finger is flexing
Purchase Products Used in this Exercise:
Purchase Hand Xtrainer.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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