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Heel Slide

Helps improve or maintain knee and hip flexion range of motion, and provides joint nutrition through movement

Lay on your back. Slowly bend your knee, pulling your heel towards your buttocks as far as you can. Return to the starting position by extending your knee. Use a small ball if necessary under your heel.
Purchase Products Used in this Exercise:
Purchase Soft Weights.
3 Recommendations

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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