Pro Foam Roller with Wrap Adductor Release
Isolated hands-free MFR and deep tissue massage of the hip flexor muscle
Instructions:
Find a relatively open area with a decent amount of floor space. Begin in sidelying with the Thera-Band Foam Roller with Wrap placed diagonally in front of hips, top thigh draped across the Roller. Push with bottom foot and leg to rotate toward the floor to roll the length of the adductor muscles. Continue rolling back and forth, alternating between sidelying to partial stomach-lying positions to work a continuous release of the adductors. Gently shift body weight to target a specific region. Slowly return to neutral.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.