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Pro Foam Roller with Wrap Anterior Tibialis and Peroneal Release

Hands-free MFR and deep tissue massage of the anterior tib and peroneal muscles

Pro Foam Roller with Wrap Anterior Tibialis Release
Instructions:
Find a relatively open area with a decent amount of floor space. Begin in a quadruped position with ankle of one leg draped across the Thera-Band Foam Roller with Wrap, knee slightly bent, foot turned in. Keeping hands planted on floor, initiate a backwards ‘lunge and return’ to gently roll and release muscle on the outside of the shin. Avoid rolling directly on the shin bone. Continue rolling along the path of the muscle with long sweeping strokes, working shorter repetitive strokes in areas of increased tightness. Control the pressure through controlling the amount of weight on the Roller. Make sure to tune-in to the corresponding hip muscle stretching that occurs – keeping those muscles in a pain free range. Slowly return to neutral. Continue rolling.
Purchase Products Used in this Exercise:
2 Recommendations

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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