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Pro Foam Roller with Wrap Bridge Stabilization

Core stabilization training

Pro Foam Roller with Wrap Bridge Stabilization
Instructions:
Find a relatively open area with a decent amount of floor space. Begin by sitting near the end of a 36” Thera-Band Pro Foam Roller with Wrap. With feet planted, gently lean back to position entire length of spine (including neck and head) along the vertical Roller, with hands palm-down alongside body. Plant both feet shoulder-width apart on a separate Roller and gently lift buttocks to assume a stable bridge position (shoulders to knees form a straight line). Squeeze belly button tight and hold 3-5 seconds. Slowly lower and repeat. Body remains as still as possible. If not able to maintain a stable position, plant feet flat on floor. Conversely, for a more advanced version, perform bridge on Rollers with arms lifted up above, and in line with, body.
Purchase Products Used in this Exercise:
5 Recommendations

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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