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Pro Foam Roller with Wrap Gluteal Release

Hands-free MFR and deep tissue massage of the gluteal muscles

Pro Foam Roller with Wrap Gluteal Release
Instructions:
Find a relatively open area with a decent amount of floor space. Begin by sitting on the Thera-Band Pro Foam Roller with Wrap, both hands and heels planted firmly on the ground. Gently roll body weight back and forth across the Roller with Wrap – following the path of the muscle being massaged. To increase the release of the right gluteal muscles, slowly allow both knees to fall toward the right side. Control the pressure through controlling the amount of weight on the Roller. Slowly return to neutral. Conversely then, vary the position by allowing both knees to fall toward the left side to target the left gluteal muscles. Slowly roll back into neutral starting position
Purchase Products Used in this Exercise:
1 Recommendation

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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