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Pro Foam Roller with Wrap Quadriceps Release

Hands-free MFR and deep tissue massage of the quadriceps muscle

Pro Foam Roller with Wrap Quadricep Release
Find a relatively open area with a decent amount of floor space. Begin by lying across the Thera-Band Foam Roller with Wrap, elbows and forearms planted firmly on the ground. Gently pull with elbows and forearms to roll and release the quadriceps muscle. Control the pressure through controlling the amount of weight on the Roller. Make sure to keep abdominal muscles tight and back straight. To increase the release of the right quadriceps muscle, slowly stack left leg on top of right leg. Continue rolling with long sweeping strokes, working shorter repetitive strokes in areas of increased tightness.

NOTE: See “Isolated Quadriceps Release” for a specific variation.

Purchase Products Used in this Exercise:

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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