Pro Series Exercise Ball Abdominal Oblique Curl Up in Supine
improves strength and stability of the core muscles, particulalry the oblique abdominals
Instructions:
Lay on on the floor with the ball positioned in the small of your feet. Keep your knees bent to 90 degrees. Cross your arms over your chest . Lift one shoulder and trunk upward, slightly twisting your trunk. Hold and slowly return.
TIP: Don't let the ball move under your feet.
VARIATION: Change the position of your hands to behind the head to increase the challenge.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.