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Pro Series Exercise Ball Abdominal Obliques in Sitting

Strengthens the oblique muscles of the abdomials.

Thera-Band Pro Series Exercise Ball Seated Obliques
Begin sitting on ball and lift up on toes. Lean backward on ball as you round your back, keeping your abdominals tight. Reach one arm outward and upward, keeping your trunk straight. Hold and then slowly lower your arm. Repeat with other side. Don’t allow ball to move.
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3 Recommendations

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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