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Pro Series Exercise Ball Bridge on Ball

For buttock and hip strengthening

Thera-Band Pro Series Exercise Ball Bridge on Ball
Begin in bridge position with ball under back and knees bent at 90 degrees. Slowly lower hips by bending knees. Keep neck and pelvis in neutral position. Return to starting position by extending hips. Don’t allow ball to move.
Purchase Products Used in this Exercise:
Purchase Exercise Ball.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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