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Pro Series Exercise Ball Bridge on Floor

Strengthens buttocks and hip muscles

Thera-Band Pro Series Exercise Ball Bridge on Floor
Lay on back with ball under ankles. Lift pelvis off floor, in-line with trunk. Hold and slowly return. Stabilize with hands on mat, and increase challenge by lifting hands. Don’t allow ball to move.
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4 Recommendations

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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