TheraBand Academy Logo Divider
  • Change language button
    • Translate this page:
  • Email site button
  • Print site button
  • Change font size button
Search for Exercises | Create Exercise Programs | Find Programs

Pulley Set-up – Overhead Door Anchor

Describes how to attach the Door Anchor of the Shoulder Pulley

Pulley Set-up – Overhead Door Anchor
Open the door and place the door anchor over the top of the door with the anchor disk on the opposite side of the door. Close door and ensure a secure connection. Lock the door if possible for extra safety
Purchase Products Used in this Exercise:
Purchase Shoulder Pulley.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.


You are allowed to view one item before being asked to register.

After this, you will need to sign up or login to the site to view a resource.