Pulley Shoulder Abduction – side to door
Instructions:
Secure pulley over top of door. Stand with your uninjured side closest to the door. Grasp one handle with your injured arm by your side. Grasp the other handle and gently pull down and across your body with your uninjured arm. Keep your elbows extended. Hold and repeat.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.