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Pulley Shoulder Abduction in sitting – elbow straight

Helps increase shoulder abduction range of motion

Pulley Shoulder Abduction in sitting – elbow straight
Instructions:
Securely attach the pulley over the top of the door. Sit in a chair with your back to the door. Grasp one handle with your injured arm extended out to your side; grasp the other handle overhead with your uninjured arm. Pull down with your uninjured side as you lift your injured arm out to the side with your elbow straight. Hold and repeat.
Purchase Products Used in this Exercise:
Purchase Shoulder Pulley.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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