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Pulley Shoulder Extension – facing door

This exercise helps improve shoulder extension range of motion

Pulley Shoulder Extension – facing door
Secure pulley over top of door. Face door and grasp one handle with your involved hand by your side. Grasp the other handle with your other hand overhead and pull down and back, stretching the injured side into extension. Hold and repeat.
Purchase Products Used in this Exercise:
Purchase Shoulder Pulley.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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