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Roller Massager+ Back and QL Trigger Point Release

Trigger point self-release of the back and quadratus lumborum muscles

Roller Massager+ Back and QL Trigger Point Release
Instructions:
For the targeted release of a taut, tender, hyperirritable point (trigger point) in the low back muscles, utilize the end of the Thera-band Roller Massager+. Place the rounded end into the knot / tension point in the muscle and apply sustained pressure for 20-60seconds. Working at no greater than a 7 out of 10 pain level, allow the handle of the Massager+ to gently go deeper into the tissue as the trigger point releases. Repeat as needed.
Purchase Products Used in this Exercise:

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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