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Roller Massager+ Elongated Adductor Release

Self-release of the adductor muscles; elongated position

Roller Massager+ Elongated Adductor Release
Stand to the side of a ledge or step, with heel (of leg with adductors to be rolled) propped up out to the side of the body. Stance leg is slightly bent and propped knee and foot face the ceiling. Grasp both ends of the Thera-Band Roller Massager+ so that ridged roller is positioned across the inside of the thigh. Gently roll the Massager+ up and down along the path of the adductor muscles, bending from the hips with chest lifted so as not to stress the low back. In general, longer strokes in this elongated position will work more superficial layers of the tissue.

NOTE: See “Roller Massager+ Shortened Adductor Release” and “Roller Massager+ Neutral Adductor Release” for positional variations.

Purchase Products Used in this Exercise:
1 Recommendation

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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