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Single Knee to Chest Stretch

Good for stretching the hip and low back, as well as the knee

Instructions:
Lay on the floor and grasp behind your knee. Pull your knee upward to your chest. Hold and slowly release. Dont hold your breath.
10 Recommendations

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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