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Thera-Band Abdominal Oblique Crunch in Supine

Adding elastic resistance to your curl-up will increase the contraction of your abdominal muscles.

Thera-Band Abdominals Obliques (U) Supine
Securely attach the ends of the band to a stationary object near the floor. Lay on your back with your knees bent. Extend 1 arm in front and grasp the middle of the loop. Keep elbow straight in front and curl trunk upward toward opposite knee, lifting shoulder blade from floor. Hold and slowly return.
TIP: Keep your elbows straight and be sure to lift shoulder blade off floor.
Purchase Products Used in this Exercise:

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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