Thera-Band Ankle Plantarflexion (Soleus)
Strengthens the calf muscles, especially the soleus.
Instructions:
Sit in chair. Loop middle of band under foot placed on floor. Stabilize ends of band over knee. Push foot down into floor, lifting heel from the ground against resistance of the band. Slowly return.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.