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Thera-Band Loop Ankle Dorsiflexion + Eversion

Strengthens the ankle

Thera-Band Loop Ankle Dorsiflexion + Eversion
Loop band around the outside of each foot. Stabilize one end of the loop with one foot. Lift and point your foot outward, keeping your heel on the ground. Hold and slowly return.
Purchase Products Used in this Exercise:
3 Recommendations

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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