Thera-Band Loop Jump Downs with Hip Abduction
Helps teach neuromuscular control during jumps
Instructions:
Place small loop around knees. Keep feet shoulder-width apart. Jump down off step, keeping knees from bending inward on impact.
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Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.