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Thera-Band Mini Ball Chest Squeeze

Strengthens the chest and pectoral muscles

Thera-Band Mini Ball Chest Squeeze
Instructions:
Grasp the Mini Ball with both hands in front of your chest. Squeeze the ball, bringing your hands together. Hold, relax and repeat.
Purchase Products Used in this Exercise:
Purchase Mini Ball.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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