TheraBand Academy Logo Divider
  • Change language button
    • Translate this page:
  • Email site button
  • Print site button
  • Change font size button
Search for Exercises | Create Exercise Programs | Find Programs

Thera-Band Rocker Board in Frontal Plane with Soft Weight Toss

Adding a Soft Weight Toss while balancing on Rocker Board

Thera-Band Rocker Board Frontal Plane with Soft Weight Toss
Stand on one leg with foot perpendicular to rocker bottoms. Toss the Soft Weight while keeping board parallel to ground. Keep your back and neck straight. Avoid hyperextending your knee.
Purchase Products Used in this Exercise:
Purchase Balance Boards.
Purchase Soft Weights.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

You are allowed to view one item before being asked to register.

After this, you will need to sign up or login to the site to view a resource.