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Thera-Band Shoulder Seated Row (Medium)

Strengthens the upper back and posterior shoulder

Thera-Band Shoulder Seated Row (Medium)
Securely attach the middle of the band using a Door Anchor or Assist. Sit and grasp each end of the band and take up the slack. Pull the ends of the bands towards your chest.. Hold and slowly return. Keep your back straight. VARIATION: Perform this exericse in a sturdy chair or on an exercise ball for more challenge.
Purchase Products Used in this Exercise:
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Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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