Thera-Band Stability Disc Ankle Flexion ROM
Balance training and strengthening for the shin and calf
Instructions:
Stand with both feet on a Stability Disc. Rock your ankles forward and backward on the disc. Keep your knees and hips straight Keep a sturdy object nearby for support if needed.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.