Thera-Band Stability Disc Pelvic Clock
Improve pelvic motion and kinesthetic awareness
Instructions:
Place the Stability Disc on a sturdy chair and sit on it. Place your hands on your hips and your feet flat on the ground. Rotate your hips like the face of a clock, pressing the outer rim of the disc both clockwise and counterclockwise.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.