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Thera-Band Tubing Abdominal crunch on Exercise Ball

Strengthens the core and abdominals.

Thera-Band Tubing Abdominal crunch on Exercise Ball
Attach the middle of the tubing to a door or secure object behind you. Grasp the handles at your chest and assume a ‘bridge’ position on the exercise ball. Lift your head and shoulders off the ball against the resistance of the tubing. Hold and slowly return. Don’t let the ball move. Keep your hips extended and your pelvis level throughout the exercise.
Purchase Products Used in this Exercise:
Purchase Exercise Ball.

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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