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Thera-Band Tubing Ankle Dorsiflexion

Strengthens the anterior tibialis muscle of the shin.

Thera-Band Tubing Ankle Dorsiflexion
Sit on mat with your knees extended. Loop the middle of the tubing around one foot and grasp the handles. Press your other foot down onto the tubing to stabilize the tubing. Lift the foot of the ankle to be exercised toward your head against the resistance of the tubing. Hold and slowly return.
Purchase Products Used in this Exercise:

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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