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Thera-Band Tubing Chest Press

Strengthens the chest and front shoulder.

Thera-Band Tubing Chest Press
Instructions:
Wrap the middle of the tubing behind you at shoulder level. Grasp the handles at shoulder-level and push forward, extending your elbows. Hold and slowly return. Keep your head and trunk upright.
Purchase Products Used in this Exercise:

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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