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Thera-Band Tubing with Cuffs Hip Abduction Kick

Strengthens the hip abductor muscles

Thera-Band Tubing with Cuffs Hip Abduction Kick
Instructions:
Securely attach the tubing loops to each ankle. Keep one foot on the ground to stabilize. Kick the opposite leg outward, keeping your knees straight. Hold and slowly return. Keep your back straight. Use external support such as a sturdy chair if needed.
Purchase Products Used in this Exercise:

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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