Thera-Band Wrist/Forearm Pronation (Sports Handle)
This exercise strengthens the motion that turns your palm downward (pronators).
Instructions:
Secure one end of the band or tubing securely to a stationary object, and attach the other end to the Sports Handle. With your elbow bent, stabilize your forearm on your thigh. Grasp the Sports Handle with palm up. Turn your wrist downward, hold and slowly return.
TIP: Keep your elbow in one position during the exercise; don’t use your elbow to complete the exercise.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.