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CLX Ankle Dorsiflexion-Eversion

Strengthens ankle muscles important for preventing inversion sprain.

CLX Ankle Dorsiflexion
Instructions:
Begin in a seated positionPlace one foot inside the end Easy Grip Loop and the other in the loop next to it so that there is only one seal between.Hold remaining CLX in your lap.Place feet hip width apart and flex exercising toes toward your body and away from the midline against the resistance of the CLX until you can lift and rotate no further. Be sure to keep your heel on the ground and your legs stationary.Hold briefly and slowly return to your starting position.
Purchase Products Used in this Exercise:
Purchase TheraBand CLX.
2 Recommendations

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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