TheraBand Academy Logo Divider
  • Change language button
    • Translate this page:
  • Email site button
  • Print site button
  • Change font size button
Search for Exercises | Create Exercise Programs | Find Programs

CLX Cervical Dynamic Isometric Retraction

Targets deep neck flexors and facilitates cervical stabilization. Keeping hands open helps facilitate extensor chain.

CLX Cervical Dynamic Isometric Retraction
Instructions:
Begin by placing your hand a desired loop and then place your other hand approximately 2 loops away from your first hand.Place the CLX around the top of your head in line with your ears.Hold arms in front of you at eye level with elbows bent at 90 degrees keeping slight tension on your CLX.Keeping your neck in a neutral position and chin slightly tucked in to stabilize, extend your elbows until your arms are straight in front of you.Hold briefly and slowly return to your starting position.
Purchase Products Used in this Exercise:
Purchase TheraBand CLX.
1 Recommendation

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

/n

You are allowed to view one item before being asked to register.

After this, you will need to sign up or login to the site to view a resource.