TheraBand Academy Logo Divider
  • Change language button
    • Translate this page:
  • Email site button
  • Print site button
  • Change font size button
Search for Exercises | Create Exercise Programs | Find Programs

CLX Core Stabilization Quadruped Arm and Leg

Provides resistance to traditional core stabilization exercises. Loops provide easy attachment between arms and legs.

CLX Core Stabilization Quadruped Arm and Leg
Place each foot into an Easy Grip Loop with one seal in between your feet. Place your hands into the last easy grip loops of the CLX. Assume a hands and knees position with your arms directly below your shoulders and knees directly below your hips. Simultaneously lift one leg and the opposite arm while maintaining your balance.When lifting extend the leg until your knee is stratight and parallel to the floor while stablizing the CLX with your hands and opposite foot.Keep your head and neck in a neutral position throughout the exercise.Slowly return and repeat on the other side.
Purchase Products Used in this Exercise:
Purchase TheraBand CLX.
1 Recommendation

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.


You are allowed to view one item before being asked to register.

After this, you will need to sign up or login to the site to view a resource.