CLX Shoulder Dynamic Hug
Strengthens serratus muscles more than standard serratus exercise (Decker et al. 1999) . Loops provide easy progression or regression of resistance.
Instructions:
Begin by placing your hands in the desired easy grip loops. Typically your hands are about 2 to 3 loops apart. Place the CLX around your upper back and adjust your hands so that you have an open handed grip and palms are prone.Abduct your shoulders about 60° and bend your elbows about 45°.Keeping your arms raised and in position, push your arms forward and inward as if you were giving someone a hug.When your hands cross slightly in the middle, hold briefly and then slowly return to the starting position.Avoid shruggingshoulders to perform exercise.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.