CLX Shoulder Overhead Press
Strengthens shoulders and overhead activities
Instructions:
Begin in an athletic stance and place one foot inside an Easy Grip Loop. Place your hands in the Easy Grip Loops at the ends of your CLX.Keeping your arms in line with your body, lift your hands and extend your elbows upward over your head.Hold briefly and slowly return to starting position.Be sure to keep your neck and back straight while you perform this exercise.Do not perform this exercise if you have shoulder pain.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.