CLX Shoulder Push Up
Strengthens chest and elbows. Also facilitates core stabilization. Provides resistance comparable bench-press exercise (Calatayud et al. 2014). Loops help stablize ends of CLX in hands
Instructions:
Place one hand in an easy grip loop and wrap around your back, then place the other hand in the desired Easy grip loop.Kneel down and place CLX flat across your upper back in line with your scapulae and then place hands on ground to assume the plank position. Slowly lower your torso until elbows are bent just above 90 degrees, hold briefly and then return to starting position.For an advanced movement add a second CLX of lesser resistance in front of your body. Perform resisted push up and roll into a side plank and perform a resisted full arm extension. Slowly return to starting position and repeat on opposite side.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.