CLX Trunk Stabilization Horizontal Abduction
Core stabilization exercise to facilitate rotary stability.
Instructions:Begin by anchoring your CLX to a CLX Door Anchor at chest level. Standing in line with the door anchor and place the last easy grip loop in your open hand. Beginning with your arm across your body, fully extend arm out to your side holding the CLX out to your side at about 30°. Use the other hand to push the CLX forward while maintaining stability in your core. Hold briefly and return to starting position to repeat.
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Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.