CLX Upper Body Brugger
Great postural exercise activates entire extensor chain in upper extremities. Loops allow hands to remain open.
Instructions:
Begin by placing each hand into an Easy Grip Loop so that hands are one loop apart using an open handed grip. Rotate your hands outward so that palms are supinated. Raise your hands so that your elbows are at a 90° angle and hands are in front of you.Extend your elbows and shoulders straight outward and retract your shoulder blades. Hold briefly and slowly return to starting position.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.