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Thera-Band FlexBar Big Toe Stretch

Stretches bottom of the foot (plantar fascia)

Thera-Band FlexBar big toe stretch 2_0209
Seated toward the edge of a chair, place the Thera-Band FlexBar on the floor with the underside of big toe on FlexBar and rest of foot on the ground. Apply pressure with foot to the FlexBar to stretch the bottom of foot and toe. Hold the stretch 30-40sec. Repeat.
Purchase Products Used in this Exercise:
1 Recommendation

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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