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Thera-Band FlexBar Foot Plantar Massage

Self-release of the foot (plantar fascia)

Thera-Band FlexBar foot plantar massage 2_0207
Seated toward the edge of a chair, place the Thera-Band FlexBar on the floor and the middle of bare foot to be released directly on top of FlexBar. Gently roll the FlexBar along underside of the foot (plantar fascia), controlling the depth of tissue release through controlling the amount of pressure placed on the FlexBar. Roll (massage) 3-5min.
Purchase Products Used in this Exercise:

Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.

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