Thera-Band FlexBar Forearm Release
Self-release and massage of the wrist and finger flexors
Instructions:
Place the Thera-Band FlexBar on a table with the forearm to be massaged on top of the FlexBar, palm down. Apply pressure through arm and upper body to slowly roll the length of the forearm to massage the wrist and finger flexors. Roll (massage) for 3-5min.
Purchase Products Used in this Exercise:
Consult your healthcare provider before beginning this exercise program. If you experience any pain or difficulty with any exercises, stop and consult your healthcare provider. The Hygenic Corporation is not liable for any injuries incurred while using exercises or programs accessed via this website. User must wear suitable eye protection such as safety goggles to protect against possibility of eye injury as a result of the band or tube snapping towards the face if grip is lost or if the band or tube breaks.